Services
If you're anxious, stressed, depressed, want to feel more peaceful, joyful, satisfied or connected;
you're in the right place!
I truly appreciate your interest in what I do.
Whether we work together directly or otherwise, my aim is to add something of value.
It is my pleasure and my privilege.
Here's my packages:
The PEACE online package
This is a pre-recorded online course you can do anytime at home at your own pace. The most affordable way to address anxiety with my system.
A simple to follow, thought-provoking and empowering course that will help you get peace from anxiety for good!
Course includes:
1) 10 pre-recorded self-study sessions (approx. 45mins each)
2) 10 downloadable workbooks, one for each session to help with note taking and set activities
3) Access to additional resources (meditations, visualisation and activities)
4) Lifetime access to the self-study course materials
What does it help with?
*This right-mindfulness based course covers all the basics you need to know to alleviate and break free from anxiety.
* It helps you deepen your understanding of anxiety.
* Dispels myths and presents facts.
* Looks at what anxiety means to you and helps you get to the root cause.
* It covers self-help tools and coping mechanisms to help you manage the symptoms.
*It explores right-mindfulness and how this applies to anxiety.
* It empowers you to break free for good and create a life without anxiety!
*The course also addresses stress, depression, health and connection.
"Each week the activities have been thought provoking and invaluable for adjusting my mindset and wellbeing, leaving me in the best mindset I've ever been, even though it's been such a challenging few months."
Female, 35, Birmingham
The FREEDOM LIVE package
Please note: This course has a few start dates each year. Currently, I am enrolling for 11th May 2025 start date.
A simple to follow, thought-provoking and empowering course that will help you free yourself from anxiety for good!
Course includes:
1) A 1 hour live Zoom on Sundays @ 9am (UK time). Running weekly for 10 weeks.
2) Access to a weekly pre-recorded self-study session (in case you miss a week, are late or want to re-cap on anything)
3) A downloadable weekly workbook every week
4) Access to additional resources (meditations, visualisation and activities)
4) FREE access to my paid Cogs membership during the 10 weeks which includes access to mindfulness classes, meetups, book clubs and more.
5) Lifetime access to the self-study course materials
The description:
*This right-mindfulness based course covers all the basics you need to know to alleviate and break free from anxiety.
* It helps you deepen your understanding of anxiety.
* Dispels myths and presents facts.
* Looks at what anxiety means to you and helps you get to the root cause.
* It covers self-help tools and coping mechanisms to help you manage the symptoms.
*It explores right-mindfulness and how this applies to anxiety.
* It empowers you to break free for good and create a life without anxiety!
*The course also addresses stress, depression, health and connection.
"Each week the activities have been thought provoking and invaluable for adjusting my mindset and wellbeing, leaving me in the best mindset I've ever been, even though it's been such a challenging few months."
Female, 35, Birmingham
The THRIVE mentoring package
The THRIVE package is my all singing and dancing mentoring package. It includes everything I threw at my anxiety.
1:1 mentoring is a much more personal approach, allowing us to tailor everything to fit your circumstances, requirements and priorities. Together we will throw every tool we can at it!
It includes:
1) 8-12 weeks of 1:1 mentoring (in-person* or online) *location dependant
2) A weekly 1hr session together with the option of some 'out of the office' sessions
3) Telephone support between sessions (restrictions apply)
4) 10 downloadable workbooks, one for each topic of the course to help with note taking and set activities
5) Access to additional resources (meditations, visualisation and activities)
6) Lifetime access to the self-study course materials
7) Access to Cogs membership during your mentoring which includes access to mindfulness classes, meetups, book clubs and more.
8) Optional holistic therapies included
How does it help?
This right-mindfulness based course covers all the basics you need to know to alleviate and break free from anxiety.
* It helps you deepen your understanding of anxiety.
* Dispels myths and presents facts.
* Looks at what the meaning of anxiety may be for you and helps you get to the root cause.
* We will explore self-help tools and coping mechanisms to help you manage the symptoms based on what you find effective and enjoy.
*Allows us to focus on your personal experiences of anxiety and concentrate on those areas.
*It explores right-mindfulness and how this applies to anxiety.
* It empowers you to break free for good and we'll put in place a strategy which will help you create a life without anxiety!
*The course also addresses stress, depression, health and connection.
1:1 mentoring is a very personal experience and it has to feel right for you; so there is no obligation to buy and no hard sell from me!
*£777 - £999 for a limited period - payment plans available*
Contact for sign-up chat...
The extras:
Guest Speaker
If you would like to request for me to be a guest speaker at your event, please contact me directly via the button below, and I'll send you my speaker information and topics.
@anxietyangie everyone has the power to create a life of peace and joy.
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